Archive for August, 2008

A tough 40 miles…

Monday, August 18th, 2008

Today was an endurance day, so I decided to ride up Afton Mountain. As my title suggests, it was the toughest 40 miles I’ve done in quite some time. Though the numbers don’t suggest an epic ride (133.3 TSS, 170 NP), my body certainly felt like it. At around the two hour mark, I was pretty well fried. After 2 hours, NP was 154, before that 177. Luckily, I won’t be doing any races that are over 2 hours, but the significant drop off certainly suggests a need to work on my endurance.

For those of you interested, I’ve put a link to the ride route below. For a guy just moved from the flatlands of Chicago, 3300 ft of climbing is a lot.

View Interactive Map on MapMyRide.com

First impressions of VA

Thursday, August 14th, 2008

Well, we’ve been in VA for a week now, and I’m still adjusting to the new terrain.  The hardest change seems to be the lack of roads suitable for a recovery ride.  For instance, I had a recovery ride scheduled yesterday, aiming to keep the power ~level 1, low level 2.  In order to maintain that level, I wound up riding up the hills at 5-8 mph.  There were times I was going so slowly I felt as if I might topple over.  I kept repeating the mantra — you have to go slow sometimes to go fast when it counts.  Thankfully, I didn’t see too many folks who might wonder about the guy in fluorescent yellow who was moving slower than the cows ambling by in the fields.  All in all, I think I was successful at maintaining the proper intensity — TSS for the ride was 19.9, IF of less than .5; 115 NP watts.

If the lack of recovery type rides is a drawback, it is far outweighed by the ability to roll out my front door and do nearly any other type of workout.  Yes, it’s been difficult to find the flat, steady roads that are conducive to 20′+ SST type efforts, but I’m sure with a little searching, I’ll find a hill (or a mountain??) that will provide the appropriate distance.  As an added bonus, the hills makes the time spent training more efficient.  On my "long" day on Sunday, I rode for all of 2.5 hours, less than 40 miles, but managed to rack up 150 TSS points.  By comparison, my highest TSS total from one ride in Chicago was 155 and that was 45′ longer.

I have yet to ride with a group.  I’m curious to see how my level of fitness compares to the riders from around here.  I suspect given the extra weight I’m carrying, which has pushed my w/kg at threshold down to 3.44, I’m going to struggle.

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Going out with a … slide?

Friday, August 1st, 2008

On 7/29 I rode my last Tuesday night training crit put on by my club, the South Chicago Wheelmen.  These have been a mainstay of my training since I moved to Chicago 6 years ago.  Because we only have an A (Cats 1-3, some 4s) and a B (4 and 5s) category, the A races are invariably faster than any weekend USCF Cat 4 races.  I almost never finish in the points in these races, and sometimes don’t finish at all.  I do, however, get a wicked hard workout.

This week being my last, I was determined to make a good showing and in the first two races worked as hard as I could, staying near the front, and chasing as many breaks as I could.  In the last race, word must have gone around that it was my last night and the pack magnanimously allowed me and 3 others to get away.  Now, I know the guys were being nice to let me finally get in a break and further to make sure it was a successful one by riding tempo rather than chasing, but man, was it painful.  Eventually, we lapped the pack — a first for me, again something of a parting gift from the group.  To make the situation even sweeter, I was pretty sure I could outsprint my breakaway companions.  The pack rode together for two laps and I marked the other three riders on the lead lap.  Then disaster struck — with 4 laps to go, both A & B packs wound up together in the same corner, with the Bs on the inside as they were setting up for a sprint and going faster.  I wanted to maintain my position and tried to go wide in the turn; unfortunately at that very moment a lapped B rider was in the corner, following the rules and staying as far outside as he could; my supposedly fast line took him directly into him.  I tried to readjust, but grabbed too much rear brake and slid out.  My teammates Joe Bippus and Steve Feehery tried like mad to chase me back on, but I was pretty gassed and we quickly ran out of laps.

So, I rolled in with 4th place secure, my best ever finish in the A group, and a nice case of road rash to remember the night by.

Now, it’s on to Crozet, VA, in the shadow of the Appalachian mountains and not a flat road in sight.  Something tells me in a few weeks, I’m going to be missing those pancake flat training crits, however painful the last one might have been.

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